A whole week of progress washed down the tubes in a weekend.
When I started this Journey, one of my goals was to lose weight, reach my goal of 200 pounds, and keep it off for a month. 4 out of 5 days last week, I hit my dieting goals. I got plenty of great sleep, and I exercised every day. I was down to 202 pounds. […]
DC Shoe Co website is the best for discounts
Just wanted to share this real quick, I’m about to order myself two new pairs of DC shoes, and pay only $35 from my rewards, and the mystery 40% off code they sent out! Do you want the code? Check it out here:
Subway Artisan Bread has 68g of Carbohydrates
View this post on Instagram A post shared by Dave Wiles (@davidvwiles)
The First Monday of The Journey
Today, I embark on my journey. There will be short posts a few times a week to hold myself #accountable. My main areas of focus this week will be getting in to a mindset of being back on a diet, and trying to incorporate light exercises. I’m going to change old habits with new ones. […]
The day before my 35th birthday
I will be 35 tomorrow. I will be 53 days sober tomorrow. I’m ready to transform my life, body, mind and soul even further. I’ve come up with a plan and a list of nonnegotiable aspects of my life that I will adhere to. The goal is to come back in a year and reflect […]
